Suffer Patrol Saturdays – Fall Edition.

DENMARK'S TOUGHEST PARTY ON TWO LEGS IN TWO DIFFERENT CITIES.

August 29th in Aarhus, Aabrinken.
September 5th in Copenhagen, Fælledparken.

On the menu: 3 x 4k at half marathon pace. 1k jog between reps.
Because half marathon pace feels slightly better when the pain is collective.

Together with KSO, Løberen, Precision and Gatorade, we’re bringing the heat to Denmark’s two biggest cities just in time for the World Championship Half Marathon.

Expect pace groups, energy, hydration, music and enough good vibes to make the suffering feel almost reasonable.

Racing or not – you’re more than welcome if you’re ready for an honest session.

PRACTICAL INFORMATION

When/where: 

August 29th in Aarhus, Aabrinken. TBD
September 5th in Copenhagen, Fælledparken (Edel Sauntés Allé). 

Schedule / Timeline:

09.45: bag drop opens

10.15: Social warm-up jog + course inspection

10.30: Start of the first 4k-rep.

12.00: End of training, goodbye and good luck with your half marathon

Distance:

3x4K at goal half marathon pace - 1k jog in between reps.

Pace groups: 

1:10, 1:15, 1:20, 1:25, 1:30, 1:35, 1:40, 1:45, 1:50, 1:55, 2:00, 2:05, 2:10. 

Bag drop:

You’ll be able to store your personal belongings.